Smarter Lifts.
Zero Guesswork.
The #1 muscle recovery workout logger for Android. Track sets, calculate dynamic muscle fatigue with visual anatomical heatmaps, and optimize progressive overload without overtraining.
Muscle Fatigue Status
Stop Overtraining.
Start Growing.
Built for bodybuilders, powerlifters, and everyday athletes who want science-backed recovery over guesswork.
Anatomical Muscle Recovery Heatmap
Know which muscle groups are primed for hypertrophy before stepping foot in the gym. Our dynamic visual heatmap colorizes fatigue across chest, back, delts, biceps, triceps, quads, hamstrings, and glutes so you know exactly when to push and when to rest.
Rapid Set & Rep Logger
Log sets, weights, and reps in 2 taps. With built-in automated rest timers, you stay focused on moving iron, not typing notes.
Fatigue-Aware Split Suggestions
Tired of wondering whether today should be Push, Pull, or Legs? MyoCoach suggests optimal workout splits based on which muscle groups have fully recovered.
Progressive Overload & 1RM Charts
Ensure you are always advancing. Visualize estimated One-Rep Max (1RM), volume tonnage per muscle group, and all-time personal records across all major compound and isolation exercises.
100% Privacy & Offline Ready
All workouts save locally on-device. No internet required in the gym basement, and your health data is never sold to advertisers.
Why Lifters Switch to MyoCoach
See how MyoCoach compares to generic notes apps and bloated subscription trackers.
| Feature | MyoCoach | Generic Notes App | Paid Subscription Apps |
|---|---|---|---|
| Visual Muscle Recovery Heatmap | ✓ Included | ✕ No | ✕ Locked / Rare |
| Recovery-Based Workout Splits | ✓ Smart Suggestions | ✕ Manual | ✕ Rigid Templates |
| Automated Rest Timers | ✓ Auto-Starts | ✕ None | ✓ Yes |
| Progressive Overload & 1RM Tracking | ✓ Dynamic Charts | ✕ Manual Math | ✓ Yes |
| Works 100% Offline in the Gym | ✓ Full Offline | ✓ Yes | ✕ Often Requires Sync |
| Pricing | 100% Free on Google Play | Free | $10 – $15 / month |
How MyoCoach Works
Three straightforward steps to build muscle faster with science-backed recovery.
Log Your Sets
Pick your routine, log weights and reps in seconds, and let the automatic rest timer count down.
See Muscle Damage
MyoCoach instantly calculates the volume load and fatigue across every targeted muscle group.
Hit PRs When 100% Ready
Know exactly which muscle group has recovered and is primed to break past your old plateau.
Frequently Asked Questions
Everything you need to know about MyoCoach and muscle recovery science.
